The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, personalised training plans and nutritional guidance, and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!
This is the most comprehensive plan available to ensure you reach your personal goals and learn how to sustain them in the long run
Full in depth consultation and movement assessment over Google Meet
Personalised workout programme written specifically for you to achieve your goals
Easy to follow exercises including descriptions and videos
Nutrition guidance and your personalised calories & macros worked out for you (if you want to track your food)
Weekly check ins and 24/7 support over direct messenger
An option to upload videos whenever you're unsure of your form and need me to check
A welcome pack giving an overview of everything you need to get started: Gym terminology, how to take measurements, how to know which weights to pick in the gym, how to use My Fitness Pal to track your food, and more
A list of generic meal ideas including breakfast, lunch, dinner & snacks
Video call check ins at the end of each month so we can review your previous phase together before going into the next
