LogoEmily Lupton PT

Emily Lupton PT

It's time to cut the fad diets and create habits that will change your life forever

Your personal coach is now in your pocket!

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Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

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Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there’s something for everyone.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

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Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

8 Week Booty Builder

8 Week Booty Builder

8 Week Booty Builder

This is an 8 week gym based guide containing 3 glute focussed lower body workouts per week, split into 2 phases. The goal is glute hypertrophy (muscle growth) and you will learn how to train your glutes effectively and progressively, as well as receiving nutritional guidance on how and what to eat to support your goal.

Overview document with everything you need to know before starting the program, including gym terminology, how to know which weight to use, nutritional guidance, how to calculate your macros, how to take progress photos & measurements, and more

A list of meal ideas for breakfast, lunch, dinner & snacks

An 8 week workout plan to follow from an app on your phone with easy to follow exercise videos and 3 glute workouts per week

2 follow along mobility videos to do alongside your gym workouts

Additional support from me via direct messenger through the app whenever you need it

Options to add videos of yourself performing the exercises for me to check your form if you need help

£30
for 8 weeks

Emily Thompson

Personal Trainer & Online Coach

Fitness has always played a huge part in my life, from competing in a range of sports growing up to falling in love with resistance & HIIT training at the gym and then turning my passion into a career. My drive comes from helping like minded people enjoy the journey of becoming the best versions of themselves and educating them of ways to create healthy habits that lead to sustainable results

Emily Thompson

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Emily Lupton PT

It's time to cut the fad diets and create habits that will change your life forever