Your personal coach is now in your pocket!
My Plans
8 Week Booty Builder
This is an 8 week gym based guide containing 3 glute focussed lower body workouts per week, split into 2 phases. The goal is glute hypertrophy (muscle growth) and you will learn how to train your glutes effectively and progressively, as well as receiving nutritional guidance on how and what to eat to support your goal.
Overview document with everything you need to know before starting the program, including gym terminology, how to know which weight to use, nutritional guidance, how to calculate your macros, how to take progress photos & measurements, and more
A list of meal ideas for breakfast, lunch, dinner & snacks
An 8 week workout plan to follow from an app on your phone with easy to follow exercise videos and 3 glute workouts per week
2 follow along mobility videos to do alongside your gym workouts
Additional support from me via direct messenger through the app whenever you need it
Options to add videos of yourself performing the exercises for me to check your form if you need help
£30
for 8 Weeks
1 to 1 Online Coaching
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, personalised training plans and nutritional guidance, and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your personal goals and learn how to sustain them in the long run
Full in depth consultation and movement assessment over Google Meet
Personalised workout programme written specifically for you to achieve your goals
Easy to follow exercises including descriptions and videos
Nutrition guidance and your personalised calories & macros worked out for you (if you want to track your food)
Weekly check ins and 24/7 support over direct messenger
An option to upload videos whenever you're unsure of your form and need me to check
A welcome pack giving an overview of everything you need to get started: Gym terminology, how to take measurements, how to know which weights to pick in the gym, how to use My Fitness Pal to track your food, and more
A list of generic meal ideas including breakfast, lunch, dinner & snacks
Video call check ins at the end of each month so we can review your previous phase together before going into the next
£120
MonthlyEmily Thompson
Personal Trainer & Online Coach
Fitness has always played a huge part in my life, from competing in a range of sports growing up to falling in love with resistance & HIIT training at the gym and then turning my passion into a career. My drive comes from helping like minded people enjoy the journey of becoming the best versions of themselves and educating them of ways to create healthy habits that lead to sustainable results
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
